Just Some of our classes..... Always adding new classes to keep is FRESH!!
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
It'll help you run faster … play harder … stand stronger!
No ordinary workout, CXWORX™ hits many of the top fitness trends:
Educated and experienced fitness professionals
Group personal training
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
RPM™ & BODYPUMP™ COMBO Class- Lift your spirits and your heartrate; while reshaping your butt and legs with this indoor cycling program. Add 30 minutes of upper body barbell workout. A Perfect Combo!
GRIT is here!!!!
There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
ZUMBA combines hip hop dance routines and easy to follow moves along with Latin rhythms and interval training sessions to create a high intensity fitness workout that can burn up to 1000 calories per hour!
PiYo Strength™ is a completely unique, power, core strengthening and conditioning format. It is a faster-paced class designed to effectively improve functional training and dynamic balance using a fusion of athletic conditioning, functional training, rhythmic movement, and Pilates and yoga. PiYo™ gives instructors an innovative, exciting new way to format an energetic class, which will push the limits of agility, balance and strength. PiYo™ is a highly main-stream and contemporary class that is fun and easy to teach.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.